Items filtered by date: December 2023

Achilles tendon injuries, though often underestimated, can be a formidable adversary in the realm of physical well-being. When the Achilles tendon, the largest one in the human body, succumbs to strain or trauma, a cascade of challenges unfolds. Expect a journey of patience and resilience as healing time can vary, requiring a delicate balance of rest and rehabilitation. The onset may start as a sudden sharp pain or a gradual ache, demanding attention to avoid making it worse. Mobility may be compromised, necessitating a change in daily activities. As the healing process unfolds, anticipate the gradual return to normalcy, guided by a comprehensive rehabilitation plan. Embrace the process, as understanding and managing expectations become vital companions on the path to recovery from Achilles tendon injuries. If you have endured an Achilles tendon injury, it is strongly suggested that you consult a podiatrist who can customize an appropriate treatment plan for you.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Premier Ankle & Foot Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our offices located in South York, West York, and East York, PA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

In the hustle and bustle of the workday, it is easy to overlook the importance of foot health. Neglecting your feet can lead to discomfort and long-term issues. Begin by selecting proper footwear that provides ample support and a comfortable fit. Ensure your shoes are appropriate for your specific work environment, offering protection against potential hazards. Take breaks to stretch and move, promoting healthy blood circulation and preventing stiffness. Elevating your feet during breaks can also alleviate pressure. Maintain a clean and organized workspace to minimize the risk of tripping or falling. For employees who use ladders, it is beneficial to ensure the ladder stands securely on the ground. If your job involves prolonged periods of standing or walking, invest in anti-fatigue mats to cushion your feet. Regularly inspect your feet for any signs of discomfort, blisters, or swelling. Addressing issues promptly can prevent more serious complications. If you would like additional information about foot protection during the work day, it is suggested that you confer with a podiatrist.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from Premier Ankle & Foot Specialists. Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our offices located in South York, West York, and East York, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.