A heel spur is a small, bony growth that develops on the bottom of the heel bone due to long-term stress on the foot. Many people with a heel spur do not need surgery, but it may be considered when pain is ongoing and limits daily movement. Heel spur surgery is usually discussed only after a podiatrist has tried other medical treatment and the pain still affects walking or standing. It may also be needed if the spur is irritating nearby tissue or causing lasting inflammation, or swelling and pain in the area. A podiatrist can examine the foot and review imaging like X-rays to determine if surgery is needed. The procedure can remove the spur and reduce strain on the surrounding structures to improve comfort and function. If you have pain from a heel spur, it is suggested that you make an appointment with a podiatrist to see if surgery is an option.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact one of our podiatrists from Premier Ankle & Foot Specialists. Our doctors will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions, please feel free to contact our offices located in South York, West York, and East York, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar fasciitis is often described as sharp heel pain with first steps, but many people notice it behaves in less predictable ways. The plantar fascia, a strong band of tissue along the bottom of the foot, helps store and release energy with each step. When it becomes irritated, the pain may ease after moving, then return later in the day or after standing too long. Tight calves, changes in activity, or even long periods of sitting can all play a role. It is not always about overuse. Wearing supportive shoes, gentle stretching, and pacing daily activity can help calm symptoms. Avoiding sudden increases in walking or exercise is also important. Early attention can prevent a longer recovery. If heel discomfort lingers or keeps returning, it is suggested that you see a podiatrist for a diagnosis and appropriate treatment.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from Premier Ankle & Foot Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our offices located in South York, West York, and East York, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Various toenail conditions can lead to discomfort, often resulting from injury, infection, or underlying skin issues. One of the most common problems is an ingrown toenail, which can become increasingly painful if not addressed. An ingrown toenail occurs when the edge of the nail grows into the surrounding skin, causing redness, swelling, and tenderness along the nail border. The area may feel especially sore when pressure is applied, such as while wearing shoes, and infection may develop with drainage or warmth. Factors that contribute to this condition include trimming the nails too short, tight footwear, previous injury, or naturally curved nails. A podiatrist can assess the condition and recommend appropriate care. Treatment may involve removing the ingrown portion, providing guidance on proper nail trimming, or performing a minor procedure to help prevent recurrence. Prompt care can ease discomfort and reduce the risk of infection. If you have an ingrown toenail or other nail concerns, it is suggested that you make an appointment with a podiatrist.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact one of our podiatrists of Premier Ankle & Foot Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

• Bacterial infections
• Improper nail cutting such as cutting it too short or not straight across
• Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
• Ill-fitting shoes that bunch the toes too close together
• Genetic predisposition

Prevention

Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions, please feel free to contact our offices located in South York, West York, and East York, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.