Thursday, 13 March 2025 00:00

How Orthotics Can Help Flat Feet

Flat feet, also known as fallen arches, occur when the arches of the feet do not develop properly or collapse over time, causing the entire sole to make contact with the ground. This condition can lead to discomfort, pain, and difficulty with activities that require prolonged standing or walking. Flat feet can also contribute to issues like overpronation, where the foot rolls inward, placing excess stress on joints and muscles. Orthotics are an effective solution for managing flat feet, as they provide support to the arch, redistributing weight evenly across the foot. Custom orthotics are specifically designed to improve alignment, reduce strain on the lower body, and prevent further complications. By offering cushioning and stability, orthotics can relieve pain, enhance foot function, and improve mobility for individuals with flat feet. If you have this condition, it is suggested that you are under the care of a podiatrist who can prescribe custom-made orthotics for you.

If you are experiencing discomfort in your feet and would like to try custom orthotics, contact one of our podiatrists from Premier Ankle & Foot Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Are Custom Orthotics?

Custom orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain. 

Over-the-Counter Inserts

Shoe inserts come in a wide variety and are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality, custom inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you're experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibility of using custom orthotics or shoe inserts. A podiatrist can determine which type of custom orthotic or shoe insert is right for you and help you take the first steps toward being pain-free.

If you have any questions please contact our offices located in South York, West York, and East York, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Investing in Custom Orthotics Means Investing in Foot Health

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