Foot pain can disrupt the daily life of those with arthritis, making activities like walking or standing extremely difficult. Proper footwear is essential for prevention, but for those already suffering, orthotics offer significant relief. These shoe inserts are designed to ease pain and correct structural foot issues. Especially beneficial for one in four adults with foot problems, orthotics are even more important for people with arthritis types like rheumatoid arthritis and osteoarthritis. They help by redistributing weight, cushioning sensitive areas, and correcting gait issues. Orthotics are believed to adjust gait control and muscle activity, thereby reducing stress on lower extremities. Research supports their use with various conditions like bunions and plantar fasciitis. If you have arthritic foot pain, it is suggested that you make an appointment with a podiatrist who can guide you on the suitability of orthotics for you and can tailor them to your individual condition.

Discover relief from persistent foot pain with custom orthotics and shoe inserts. If you’re battling heel pain, these personalized solutions offer targeted support, addressing the root causes of discomfort. Customized to your unique biomechanics, these inserts provide stability, alleviating both heel and foot pain. Say goodbye to the agony of every step and hello to a life free from constant foot pain. Invest in your well-being with custom orthotics or shoe inserts ensuring your feet receive the care they deserve. Step confidently, step comfortably – because a pain-free journey begins with the right support. 

If you have any questions please contact our offices located in South York, West York, and East York, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

An ingrown toenail occurs when the edge of the nail grows into the surrounding skin, leading to pain, redness, swelling, and sometimes infection. Common causes include wearing poor footwear that places pressure on the toes, irregularly shaped nails, toenail thickening, and improper trimming techniques. This condition can become more severe if left untreated, making walking uncomfortable and increasing the risk of complications. A podiatrist can safely remove the ingrown portion of the nail, treat infections, and provide guidance on proper trimming and footwear to prevent recurrence. If you have discomfort or signs of infection from an ingrown toenail, it is strongly suggested that you schedule an appointment with a podiatrist for expert treatment and lasting relief.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact one of our podiatrists of Premier Ankle & Foot Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

• Bacterial infections
• Improper nail cutting such as cutting it too short or not straight across
• Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
• Ill-fitting shoes that bunch the toes too close together
• Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions, please feel free to contact our offices located in South York, West York, and East York, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Stress fractures in the feet are hairline cracks in the bone that often develop from repetitive force, rather than a single traumatic event. Stress fractures generally occur in the long bones of the foot, which endure significant impact during walking, running, and jumping. Overtraining, sudden increases in activity, or inadequate rest between workouts raise the risk. Foot structure also plays a role, with flat feet, high arches, or rigid arches contributing to uneven distribution of pressure that can stress certain bones. People with osteoporosis or low bone density are at higher risk, and nutritional deficiencies, such as inadequate calcium or vitamin D, may weaken bone strength. A podiatrist can confirm a diagnosis through examination and imaging, recommend appropriate footwear or orthotics, and advise whether surgery is required in severe cases. If you have symptoms of stress fractures in your feet, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact one of our podiatrists from Premier Ankle & Foot Specialists. Our doctors can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

• Runners                                
• People affected with Osteoporosis
• Tennis or basketball players
• Gymnasts
• High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please contact our offices located in South York, West York, and East York, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Pregnancy can affect the body in a variety of ways. Weight gain, hormonal changes, and increased bodily fluids during pregnancy can all have negative effects on your feet and ankles. A loosening of joints and ligaments can also lead to flat feet, bunions, and ankle instability exacerbated by weight gain—which can also cause the feet to swell and widen. Blood flow irregularities can also produce cramping, swelling and pain in the feet and calves. While many of these adverse effects will subside post-pregnancy, some conditions can remain problematic. If you are struggling with these issues, you should consult with a podiatrist. 

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from Premier Ankle & Foot Specialists. Our doctors will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions, please feel free to contact our offices located in South York, West York, and East York, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.